052713_2002_BustingWork1.jpg

So today consisted of:
-4.25 miles on the elliptical (40 minutes)
-Boxing: Three 3-minute rounds
-Lunges: 15lb weighted bar: 40 ft. Without bar: 40 ft.
-Step-Ups (plyo-box): 20 reps per leg x3
-Sit-Ups: 60 seconds x3
-Ball Bounce (off wall) & Squat: 6lb weighted ball, 60 seconds x3
-TRX Squats: 60 seconds x3
-65lb Deadlifts: 60 seconds x3

3 Quarts of water

Dinner:
-4oz boneless/skinless chicken thigh
-Curried butternut & acorn squash
-Whole Foods 365 frozen peas

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