These are curves.

curves

There’s two years and a 140 pounds between these pictures.

Friday Workout

  • Rode the bike: 5.57 miles to the studio w/20lb backpack
  • Boxing: Three 3 minute rounds
  • TRX back rows: 60 seconds
  • 15lb dumbbells: Curls x 15
  • 12lb dumbbells: Curls x 20
  • TRX back rows (again): 60 seconds
  • 5lb dumbbells: Sides x 15; Fronts x 15; Overhead press x 15
  • 15lb dumbbell: Tricep overhead press x 10
  • 12lb dumbbell: Tricep overhead press x 30
  • Push ups: 90
  • Weighted sled pushes: 60lbs x 80 ft
  • Weighted sled drags: 95lbs, 140lbs across the back of the parking lot
  • Rode 5.34 miles on bike home w/15lb backpack.
  • FYI: I drug 140lbs…that’s how much weight I’ve lost.

    Comments
    1. Jo says:

      Amazing progress! Well done.

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