Today’s workout comes from Jillian Michaels’ Slim Down program (apparently that was an Ambien download in April…). I couldn’t do the circuits three times, but I did do:

-Static Lunge w/Reverse Cable Fly: I used a rubber tube and went as low as I could (knee damage). 20x each leg.
-Clock Lunge: Starting the 12 o’clock position, go around the clock. Again, as Low as I could go: 3 revolutions per leg.
-Standing Mountain Climber w/3# DB’s: 20 each side.
-Skaters: These were awkward because my ability to balance while in motion is a little off. 20x each leg.
-Plank Twists: Oh. My. G<>>>. 25x each side.
-Squat Swing w/8# Ball: 20x
-Plank Row w/3# DB’s: 20x each side.
-Mountain Climbers (floor): 60 seconds (almost ate the linoleum!).
-Side Plank: 30 second per side. By this point I had the market cornered on shaking arms.
-Cross Over Lungs w/Hammer Curls 5# DB’s: 25x each side.
-Jumping Jacks: 60 seconds (not quite sixty seconds. I had to stop twice to breathe.).
-Squat Jack: 20x. These were hard, only because I didn’t want to tear up my knees…which are already tore up.
-Oblique side Crunch: Someone had to be laughing their a$$ off watching that. 25x per side.
-Pendulum Lunge w/Hammer Curls 5# DB’s: 25x per leg.
-Hamstring Curls on Exercise Ball: Well…all I can say is I tried. Sloppiest thing I ever did. But I did 15×2.

wallpost2I saved the best for last. Jillian calls this exercise “Shoot ‘Em Up” (she said she couldn’t think of another name). You’re supposed to crouch down, put your hands in front of you, have your feet a couple of inches away from the wall, then shoot your butt up to the ceiling. After, you kick your feet up onto the wall using your quads. Arms stay locked during this exercise. I couldn’t kick my feet up, but I did get them up and did 10 reps. I made the trainer who was in the building take a picture for proof. I’m seriously STOKED!

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