Quick Tips: Resistance Tube (Bands) Exercises

Posted: July 28, 2013 by By The Numb3rs (BTN LLC) in Exercise, Fitness, Healthy Living, Quick Tips, Resistance Bands
Tags: , , , , ,

Yesterday I posted a bit about working out with rubber resistance bands. Rubber resistance bands are great to add-on to your exercise routines, and they’re very portable. Just like dumbbells/free weights, the bands come in several different strengths from light to heavy strength and you can do just about every exercise with the rubber bands that you would normally do with free weights. A portable rubber resistance band kit can be found at your local sporting goods store or through Amazon, eBay, or other sporting & fitness gear web sites.

I’ve posted a few exercises you can try out when you get your own resistance bands below. Click the picture to download a PDF copy.

Resistance Tube Exercises

Comments
  1. […] Quick Tips: Resistance Tube (Bands) Exercises (sneakerporndiaries.com) […]

  2. Tom Levine says:

    I totally agree! Resistance bands are approachable, convenient, inexpensive, and they are not intimidating, complicated, or overwhelming. They are an excellent entry into resistance training, for all of us, at any level. 🙂

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