Talk about a PERFECT morning! Temp was in the 60’s, skies were blue, just gorgeous – too gorgeous to stay in a stuffy house!

BCWOD (Boot Camp Workout Of the Day):

Warm Up: 1/4 Mile
Walking Lunges w/10lb DB’s: 20×3
Squats w/6lb Medicine Ball: 20×3
Bleacher Runs: 20×4
Laps: 1/4 Mile x 3
Incline Push-Ups: 45
Leg Lifts: 45
Modified Thrust Backs: 45

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Comments
  1. […] Boot Camp Saturdays: Get It OFF! August 3, 2013 […]

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