Archive for the ‘Great’ Category

I want to give a MASSIVE shout out to Wanda D!

Wanda has a heart condition where her heart pumps about 30% to capacity (I reserve the right to correct this – I have another friend who’s lungs are functioning low, so I may have the numbers slightly off), she also has crummy kidneys which requires daily dialysis treatments. Last week at a short girls lunch out, Wanda told us she was going to come to boot camp, she felt motivated by me (sometimes that may not be the best thing to like about me, but I’ll go with it).

After the holiday I sent her an email with a short to-do list. Nothing major, I just wanted to make sure her health was first and foremost, but I didn’t hear back. My friend Anne said Wanda was still coming to class, and so was she! I was thrilled!

So thrilled in fact, I bypassed all three of my alarms (my anxiety and sleep issues don’t have the best timing). Thank God I have Momma Hen Anne who came to the house to make sure I was okay, it’s not like me to just not show up without a heads up.

Anyways, we all made it to the park and a had a really great time. I chased after Anne to keep up, coached them both through each exercise so they wouldn’t hurt already stressed joints, and they weren’t allowed to say “I can’t”.

Wanda did an incredible job! The woman with the heart condition, with crummy kidneys, who clearly stated she would take a nap as soon as she got home…she not only kept up but set the pace.

If these two feisty gals who are forever 21 can meet up at 7:00 on a crispy Saturday morning and allow me to chase them around a park for an hour – you can too. It’s just about healthy choices. And no healthy choice is a bad one (oh, and her doctor cleared her to participate!).

Wanda, you were awesome. Thank you for allowing me the opportunity to work with you and Anne this morning.

Workout of the Day

-Walking Lunges x 3 with KBands cone markers
-Three brisk laps around the park
-Squats 15×3
-Rows w/KBands straps 15×3
-Triceps extensions w/KBands resistance bands (yellow and green) 15×3
-Pull downs w/KBands resistance bands (yellow & green) 15×3
-Biceps curls R&L w/KBands resistance bands (yellow & green) 15×3 per arm

If you got time to watch all the shows you DVR’d for the past week, cuddle a hangover, eat pancakes, watch cartoons, play video games, catch a movie, have kids to corral or dogs to herd, you got time to workout. I know this to be true…I used to weigh almost 400 pounds.

One day the excuses will run out…or you’ll get tired of the shrill sound of my voice. It’s a lot easier to chase your grandchildren, nieces or nephews, or your own babies when you aren’t tied to a 300 pound brick.

Today I had Boot Camp Solo. I invited 42 people, 1 said “yes”, nobody showed. Yay. 😦

My “gym” of choice was at Butler Elementary in Huntington Woods. A small spot with two baseball fields, short bleachers, a little play park, a track, trees, a water park (I did not go there). It was the perfect morning: sun out, in the high 60’s. Best part was when I rode my bike out into the middle of the baseball field. I didn’t see the sign about no bikes for a good 20 minutes.

Saturday Workout:

Road Cycle: 6.05 miles round trip w/10lb pack (72.2 & 98.4 gains)
Bleachers (run up & down): 25 reps x 5 (125 total)
Push Ups: 25 reps x 5 (125 total)
Squats: 25 reps x 4 (100 total)
Mountain Climbers (I used the bleachers for handles): 60 reps x 4 (240 total)
Track: jogged/walked 4x

According to my little body monitor: I moved 6,797 steps for 3.5 miles (not including the bike ride); I was active for one hour and fifty-six minutes, I was idle for 8 minutes. I burned 2,326 calories | active burn was 1,736 calories | resting burn is 590 calories.

hwpark

huuuuuhI love to share my unexpected moments of shame with the world. Like the day my pants fell down at the gym; or the day I slid seven feet to the floor off a Stair Master (twice); or the day my water bottle fell off the spin bike and exploded on the floor (that was my first spin class…my second was seven months later); or the day I had an all out brawl at Kohl’s in the lingerie (long-er-ay) section with Spanx (you know those were meant to be stepped into, not pulled over like a super big compression wrap?).

So I thought to invite you- the readers of Sneaker Porn Diaries, those who follow, and those who would never admit to following but they do – what’s your silly weight loss story?

The deadline for the Silliest Story…Like…Ever contest is July 15th, 2013. Submit your stories to sneakerporndiaries@yahoo.com using the following format:

Please put “SNP Silly Story Contest” in the subject line of your email.
Please keep your stories to no more than 700 words, check spelling and punctuation.
Be sure to include your before & after picture, and a picture of your favorite pair of sneakers.
Share your starting & current weight, age, city & state where you live.
First names and the first letter of your last name will be shared on the blog if your story is chosen.
If you have a blog, please include the blog address so your journey can be viewed by other readers!

Deadline for submissions is July 15th, 2013. The Silliest Story winners will be announced on July 20th, 2013. And yes, there will be a PRIZE!

I gave some serious thought early last week to cancel an invite I received for a weekend girls-get-away 244 miles north of my little space in Detroit. Part of the thought was tied into my current economic situation: I left a job several weeks ago I held for four years under the stupid belief I was part of something great. If great meant another four years as a life-sized mud mat for Napoleon, his pet rat, and the quiet guy with the Star Wars lunch box – then it would have been awesome!

(Insert hoarking hairball sound here)

The other part of the thought was tied into my date of birth. It fell over the weekend, and I mulled around the idea how I could have spent 72 hours in a fetal position on the floor with my Birthday Blanket of Death, mourning the the end of my second year of the fourth decade of my existence.

So up north with the girls I went!

There was an art fair on the beach off of Lake Huron. I took my digital camera with the hope I would find a cool memory to capture forever (and not buy stuff I didn’t need), and stumbled upon a few young people with skateboards.

My digital camera is the only piece of tech I own I know nothing about (my friends can close their mouths now). I am not a photographer. I know nothing about lighting, or lenses, or picture driven software. I do like old stuff, buildings, clean lines (i.e. piers), I did not expect to like the idea of capturing a body in motion.

tyler.rampI became incredibly frustrated with my camera because it is not an SLR device, so although it will snap images while the button is held down, there is a delay between frames of not quite a second. Still, I spent about half an hour in an attempt to get that perfect shot – which is how I met Tyler.  A very determined young man. He skated all over the place, attempted jumps, tricks and a few other things I know not the names of. Tyler was showing off – but he wasn’t competitively cocky like some boys (and most adult males) can be – he genuinely wanted to be great. He would say, “Hold on…I can do this…” an if he wouldn’t hit his mark, he’d give it another shot. Tyler concentrated on every move he made, and had a contagious smile.

Tyler

I had a great weekend, which became greater after I met Tyler and his skateboard.

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