Archive for the ‘Indoor Gym’ Category

runningshoeI’ve officially converted my kitchen in to a space which has multiple functions: coffee corner, peanut butter station, workout studio.

The table I picked up earlier in the year at IKEA is now the “L” to my desk in the office, the cart which was a floating island of sorts is now in the bathroom storing towels and much needed counter space (I had a plastic three drawer tall bin thing in there but the top bowed – that’s now hidden storage). Space is a much needed commodity in my home, so I removed items from the drawers and cupboards I rarely use and stuffed those in the storage closet. The items from the rolling island now occupy the drawers.

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This is the new space:

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This long bench was a $10.00 find at Target two years ago (I think it was a pricing error). It tuesdayworkout stuffnow holds my KBands gear, weights, a medicine ball, and all of my boxing gloves. AND the top is super sturdy for step-ups and other exercises.

And for Wanda, it provided a place to drop dead on (she really didn’t die): IMG_1790

Check out the WOD right here: http://wp.me/p3N8DT-30

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Hey!!

Check out the WOD here: http://wp.me/p3N8DT-2P

 

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Hey, check out the workout of the day!

What did YOU do??

http://spfitdet.com/2013/08/23/friday-wod/

 

Only Your Best. No Excuses. Never Quit.

Only Your Best. No Excuses. Never Quit.

 

justdoit

Hey! Check out today’s WOD!

http://spfitdet.com/2013/08/21/wednesday-workout-of-the-day/

Only Your Best. No Excuses. Never Quit.

Only Your Best. No Excuses. Never Quit.

Check out the workout of the day!!

http://spfitdet.wordpress.com/2013/08/16/spfit-wod-personal-training-session/

 

Only Your Best. No Excuses. Never Quit.

Only Your Best. No Excuses. Never Quit.