Archive for the ‘Scale’ Category

huuuuuhI love to share my unexpected moments of shame with the world. Like the day my pants fell down at the gym; or the day I slid seven feet to the floor off a Stair Master (twice); or the day my water bottle fell off the spin bike and exploded on the floor (that was my first spin class…my second was seven months later); or the day I had an all out brawl at Kohl’s in the lingerie (long-er-ay) section with Spanx (you know those were meant to be stepped into, not pulled over like a super big compression wrap?).

So I thought to invite you- the readers of Sneaker Porn Diaries, those who follow, and those who would never admit to following but they do – what’s your silly weight loss story?

The deadline for the Silliest Story…Like…Ever contest is July 15th, 2013. Submit your stories to sneakerporndiaries@yahoo.com using the following format:

Please put “SNP Silly Story Contest” in the subject line of your email.
Please keep your stories to no more than 700 words, check spelling and punctuation.
Be sure to include your before & after picture, and a picture of your favorite pair of sneakers.
Share your starting & current weight, age, city & state where you live.
First names and the first letter of your last name will be shared on the blog if your story is chosen.
If you have a blog, please include the blog address so your journey can be viewed by other readers!

Deadline for submissions is July 15th, 2013. The Silliest Story winners will be announced on July 20th, 2013. And yes, there will be a PRIZE!

slotmachineIf you are one of the hundred of thousands of women who jump on and off of a scale multiple times (i.e. all.day.long.), here’s a tip: install a quarter slot on the wall above the scale. Every time you step on the scale, insert a quarter. Bet you’re a millionaire by the end of the day.

Well, maybe not.

In addition to the rapid weight loss experienced by post-ops during the first year to year and a half after weight loss surgery, the need to weigh oneself constantly throughout the day (every day) can (and usually does) become a substantial problem. It’s called scale obsession, and we allow our attitude for the day to be completely dictated by what number ticks by on the little square under our feet. To some degree it’s a little funny. Seriously – who in the world would have thought scale obsession would be the addiction which replaced cartons of ice cream, quarter pounders, chips, M & M’s or (insert your food of choice here)…

Stand on the scale one too many times and you will allow it to define who you are: Darlin’ you are entirely too fat. Look. At. You. A whole pound in six hours – what were you thinking? Anxiety, negativity, feeling like a failure – none of this is conducive to a healthy body image. We already feel insecure with our body changes, why add to the baggage cart? Your weight will fluctuate throughout the day due to water weight/retention, a holiday or birthday indulgence (or chocolate attack at the office), pooping (yes…pooping), muscle mass, etc.

I am not a scale person – it doesn’t portray a clear picture of my weight loss.  The 33.5 inches I’ve lost in the last 24 months do.

Before you step on your scale again take a picture of yourself, then place it next to the picture of your former self. No scale can make you feel that good.