Archive for the ‘Detroit’ Category
Weighty Wednesday
Posted: November 6, 2013 by By The Numb3rs (BTN LLC) in Detroit, Fitness, Get Up and Go!, Healthy Choices, Inspiration, Smart Choices, Sneaker Porn Diaries, Uncategorized, Unlimited, Wednesday WowTags: Celebrate Yourself, determination, Detroit, Don't be a POW, Gym, healthy living, NO Excuses, weight loss
Daily Prompt: Conflict
Posted: November 2, 2013 by By The Numb3rs (BTN LLC) in Body Image, Conflict, Daily Prompt, Detroit, Dumbbells, Sneakers, Snickers, Snickers Doesn't Satisfy, What the heck is that?Tags: #Fail, daily prompt, Scale, sneakers, Snickers, Snickers Doesn't Satisfy
Seriously…like you haven’t had this conflict…EVER?
Tuesday Workout of the Day
Posted: September 10, 2013 by By The Numb3rs (BTN LLC) in Detroit, Exercise, Fitness, Healthy Choices, Healthy Living, Indoor Gym, Just Do It, Resistance Bands, Smart Choices, Sneakers, Tuesday Workouts, Weight Loss, WorkoutsTags: determination, Detroit, Don't be a POW, exercise, healthy living, NO Excuses, outdoor gym, smart choices, sneakers, Success!, weight loss, Working out
Wanda’s All Heart: Saturday Early Bird Boot Camp
Posted: September 7, 2013 by By The Numb3rs (BTN LLC) in Curls, Detroit, Exercise, Friends, Get it OFF!, Great, Healthy Choices, Healthy Living, In My Opinion, Inspiration, Just Do It, Outdoor Gym, Real Women, Resistance Bands, Saturday Workouts, Smart Choices, Unlimited, Weight Loss, Workout Buddies, WorkoutsTags: boot camp, determination, Detroit, Don't be a POW, exercise, Friends, Gym, healthy living, NO Excuses, outdoor gym, smart choices, Success!, weight loss, Working out
I want to give a MASSIVE shout out to Wanda D!
Wanda has a heart condition where her heart pumps about 30% to capacity (I reserve the right to correct this – I have another friend who’s lungs are functioning low, so I may have the numbers slightly off), she also has crummy kidneys which requires daily dialysis treatments. Last week at a short girls lunch out, Wanda told us she was going to come to boot camp, she felt motivated by me (sometimes that may not be the best thing to like about me, but I’ll go with it).
After the holiday I sent her an email with a short to-do list. Nothing major, I just wanted to make sure her health was first and foremost, but I didn’t hear back. My friend Anne said Wanda was still coming to class, and so was she! I was thrilled!
So thrilled in fact, I bypassed all three of my alarms (my anxiety and sleep issues don’t have the best timing). Thank God I have Momma Hen Anne who came to the house to make sure I was okay, it’s not like me to just not show up without a heads up.
Anyways, we all made it to the park and a had a really great time. I chased after Anne to keep up, coached them both through each exercise so they wouldn’t hurt already stressed joints, and they weren’t allowed to say “I can’t”.
Wanda did an incredible job! The woman with the heart condition, with crummy kidneys, who clearly stated she would take a nap as soon as she got home…she not only kept up but set the pace.
If these two feisty gals who are forever 21 can meet up at 7:00 on a crispy Saturday morning and allow me to chase them around a park for an hour – you can too. It’s just about healthy choices. And no healthy choice is a bad one (oh, and her doctor cleared her to participate!).
Wanda, you were awesome. Thank you for allowing me the opportunity to work with you and Anne this morning.
Workout of the Day
-Walking Lunges x 3 with KBands cone markers
-Three brisk laps around the park
-Squats 15×3
-Rows w/KBands straps 15×3
-Triceps extensions w/KBands resistance bands (yellow and green) 15×3
-Pull downs w/KBands resistance bands (yellow & green) 15×3
-Biceps curls R&L w/KBands resistance bands (yellow & green) 15×3 per arm
Monday Motivation: Get a Buddy Better than You
Posted: August 26, 2013 by By The Numb3rs (BTN LLC) in Cancer, Detroit, Exercise, Fitness, Foster Braun, Get a Buddy, Gilda's Club 5K, Ginny Braun, Healthy Living, Inspiration, Just Do It, Laces, Monday Motivation, Multiple Myeloma, Outdoor Gym, People, Random Acts of Kindness, Running, Sneakers, success, Summer, Unlimited, Workout Buddies, WorkoutsTags: Cancer, determination, Detroit, Don't be a POW, exercise, Foster & Ginny Braun, foster braun, friend rebekah, Friends, Gilda's Club, health, healthy living, healthy-living, Look what I did, Monday Motivation, Multiple Myeloma, NO Excuses, NSV's, outdoor gym, running, sneakers, Success!, The Adlers
A handful of us from church signed up for the Gilda’s Club 2013 5K Run/Walk on October 12th in honor of Foster Braun. Foster’s a member of our church, and also a radio personality here in the Detroit area (Foster has a voice that would melt Wolverine’s metal alloy adamantium skeleton). He’s married to a lovely woman, Ginny – they are just the perfect couple. Foster is currently undergoing treatment for cancer. Our team, Team Foster, will be helping to raise funds for Gilda’s Club and the research to find a cure for Multiple Myeloma.
Prepping for is so not like riding a bike.
My friend Rebekah and I got together last night to “run together”. My cocky-meter was set to about medium-high because you know, I workout. So we meet up, agree on timed runs (6 minutes on, 2 minutes off), set our respective fitness apps, and away we went for a nice 3.1 mile jaunt. I kept up once or twice, but for the most part Bekah was a good half mile ahead of me. It sucked. I got smoked by a mom of four extremely rambunctious boys!
Kick up your routine: consider a workout buddy who’s better than you are at a certain activity. It’s extra special if that buddy encourages and pushes you to go a little further – even if they’re a lot cuter than you and a half mile ahead of the game.
And if you’re able, consider making a donation to help us raise funds for Gilda’s Club and cancer research. Our team goal is $500.00. I’m hoping all of you will consider helping us make it to $2,000.00.
Get up & GO!
Friday WOD!!!
Posted: August 23, 2013 by By The Numb3rs (BTN LLC) in Curls, Detroit, Dumbbells, Exercise, Fitness, Friday Workouts, Get it OFF!, Healthy Living, Indoor Gym, Inspiration, Movement, Personal Training, Summer, Swift Results Personal Training, Unlimited, Weight Loss, Weight Training, WorkoutsTags: Celebrate Yourself, determination, Don't be a POW, exercise, Gym, healthy living, NO Excuses, obsessions, smart choices, Success!, summer, weight loss, Working out
Just Do It
Posted: August 22, 2013 by By The Numb3rs (BTN LLC) in Be cool, Boot Camp, Cross Fit, Detroit, Dumbbells, Exercise, Fitness, Get it OFF!, Greater, Gym, Healthy Living, In My Opinion, Indoor Gym, Inspiration, Just Do It, Laces, Life, Michigan, Movement, Outdoor Gym, People, Personal Training, Quick Tips, Random Thoughts, Sneaker Porn Pic of the Day, success, Unlimited, Wednesday Workouts, Weight Loss, Weight Training, WorkoutsTags: Body Image, determination, Don't be a POW, exercise, Gym, healthy living, Just Do It, NO Excuses, outdoor gym, Quick Tips, smart choices, Success!, summer, weight loss, Working out
Workout of the Day!
Posted: August 21, 2013 by By The Numb3rs (BTN LLC) in Detroit, Exercise, Fitness, Healthy Living, Indoor Gym, Quick Tips, Resistance Bands, Wednesday Workouts, WorkoutsTags: Celebrate Yourself, crossfit, determination, Don't be a POW, exercise, health, healthy living, healthy-living, smart choices, Success!, Working out, workout
Hey! Check out today’s WOD!
http://spfitdet.com/2013/08/21/wednesday-workout-of-the-day/